These are Recipes for Holistic Health and Healing based on Ayurveda and common sense. Always learning more about how to live a happier and healthier life, I am consistently amazed by what I am discovering. It is my greatest joy to share my experiences and show you how I changed my life, one breath at a time.

My journey began ten years ago when I turned to alternative medicine to cure a debilitating case of fibromyalgia. After finding yoga, nutrition and meditation did more for me in a few months than years of conventional medicine, I was hooked. Since then, I certified in Holistic Health at the Institute for Integrative Nutrition and Ayurveda with Maya Tiwari at Wise Earth Ayurveda. I also became a LifeForce Coach with renowned healer Deborah King and completed fifth level energy medicine training.

Balancing life through art, holistic health, and energy healing. Ayurveda is my passion!