Grounded with Root Veggies

November 4, 2010

Thes Root Veggie Fries are amazing! Excerpted from Clean Food by Terry Walters. I love the taste of the parsnips and olive oil roasted!

Recipe of the Month Get Grounded with Root Veggies

Ingredients
1 rutabaga, peeled
4 carrots
4 parsnips, peeled
3 T extra-virgin olive oil
1/4 c yellow corn meal
1 tsp course sea salt
1/4-1/2 tsp ground nutmeg
cayenne pepper

  • Set oven to broil
  • Cut veggies into sticks and steam 3-4 minutes or until just tender
  • Remove from heat and place in large bowl
  • Coat with oil and toss with cornmeal, salt, nutmeg and cayenne (to taste)
  • Lightly oil cookie sheet and spread fries in single layer
  • Broil three minutes, then remove from oven, flip fries and broil another three minutes or until lightly browned
  • Serve hot makes 4 servings

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