Barbara Sinclair

Coconut oil makes a great addition to smoothies, adding healthy fats and a smooth move. This Healthy Drink Pineapple Coconut Smoothie is a refreshing recipe for a yummy breakfast or nutritious afternoon snack. No dairy is used here and you will be surprised how fluffy and creamy this cooling vegan drink is.

Coconuts are high in fiber and low in calories. One drink of coconut contains almost as much potassium as 4 bananas.

Pineapple Coconut Smoothie

1 cup  of fresh or frozen pineapple
11 oz coconut Water
1 T virgin coconut oil, organic if possible
1 ripe banana

Combine all ingredients in a blender, add ice if desired.

Optional Extras:
Fresh or Frozen Mangoes, Berries, Peaches
Shredded Coconut

Or anything else your heart desires!

Enjoy!

Much love,
Barbara

23 Health, Fitness and Weight Loss Benefits of Coconut Oil (With Bonus Recipes)

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