Live a Balanced Life

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On Knowing/Not Knowing My Mother

I saw my mother in a rowboat, looking young and carefree. It was a brief glimpse of her and in that moment I was cognizant that her birthday was approaching.

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Be That Little Girl or Boy

A couple of weeks ago I had a dream. Well, it wasn’t really a dream. More like a vision. It happened during that magical hypnagogic state that dreamweavers talk about – the moment right before you drift off to sleep.

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All Dressed up for the Winter Solstice Ball

We finally have snow here in the foothills of the White Mountains of New Hampshire and I am one happy camper. While so many people in northern climates pine (pun intended) to head south to warmer weather, I shiver with delight at the sight of a winter storm.

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RECENT / HEALTH

Healthy Fun in The Sun Barbara Sinclair Health and Healing
Seasonal Wellness

Healthy Fun in The Sun

When did the sun, the source of life itself, become a symbol of fear? For me, it was the late 80s when I was faced

Barbara Sinclair Healthy Drink Pineapple Coconut Smoothie
Recipes

Healthy Drink Pineapple Coconut Smoothie

Coconut oil makes a great addition to smoothies, adding healthy fats and a smooth move. This Healthy Drink Pineapple Coconut Smoothie is a refreshing recipe

Minty Relax Ade Barbara Sinclair
Recipes

Minty Relax Ade

This simple Minty Relax Ade drink is a perfect way to stay refreshed and hydrated during the hot summer months. Mint, lavender and lemon balm

Recent / Mindfulness

Healthy Fun in The Sun Barbara Sinclair Health and Healing
Seasonal Wellness

Healthy Fun in The Sun

When did the sun, the source of life itself, become a symbol of fear? For me, it was the late 80s when I was faced

Barbara Sinclair Healthy Drink Pineapple Coconut Smoothie
Recipes

Healthy Drink Pineapple Coconut Smoothie

Coconut oil makes a great addition to smoothies, adding healthy fats and a smooth move. This Healthy Drink Pineapple Coconut Smoothie is a refreshing recipe

Minty Relax Ade Barbara Sinclair
Recipes

Minty Relax Ade

This simple Minty Relax Ade drink is a perfect way to stay refreshed and hydrated during the hot summer months. Mint, lavender and lemon balm

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