One Minute Meditation

December 20, 2010

So here we are, 5 days until Christmas, and the mad rush is on. For those of you who are organized types (that’s you, Pitta!) these last few days will be a walk in the park. But for those of us who tend to procrastinate or get our best ideas at the last minute (a more positive way to look at it!), the next five days can be really difficult and high on the stress meter.

It would be nice if we could all chill like the Buddha and live life in the present, but old habits die hard and so I thought I would offer you a simple, quick way to make it to December 25th unscathed.

“Meditation is the final step on this road to deep transformational change. With the prana now moving through the subtle energy channels (called nadis ) into both the body and mind, the ability to drop into a state beyond thought becomes possible. This is the role of meditation – to transcend incessant thinking and begin to function from a deeper place of feeling and knowing.” – Dr. John Douillard

Here is a video by Ayurvedic practitioner, Dr. John Douillard, demonstrating a one-minute breathing/meditation that could literally change your life. Give it a try and let me know what you think!

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