Strengthening Ashwagandha Powder


Ashwagandha Powder is one of the most highly regarded and commonly used adaptogens in the Ayurvedic pharmacopoeia. Maximizing the body’s ability to resist stress, it enables the body to reserve and sustain vital energy throughout the day while promoting sound, restful sleep at night. Ashwagandha Powder can be used by both men and women, it maintains proper nourishment of the tissues, particularly muscle and bone, while supporting proper function of the adrenals. Ashwagandha Powder is used to promote muscle strength and to support comfortable joint movement. It is also used to maintain potency and a healthy libido, for it is said to bestow upon its user the vitality and strength of a horse.


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ayurveda's touch love recipe for a good nights sleep baby Ayurveda Holistic Health and Healing

Ayurveda’s Tough Love Recipe for a Good Night’s Sleep (Or How to Sleep Like a Baby)

Keep in mind that our bodies are all different and will react differently to herbs. What might be calming and sedating for one person, might be stimulating for someone else.

Also, most herbs take time to show any results. Be patient. We can do this!!! What’s more important – our health or a TV show or Facebook?

I am right there with you. If I let myself sleep past 7:00, I feel groggy and lethargic.

This is not my usual routine. Morning is my best time of the day as it should be for everyone.Getting up before 6:00 is a magic time in terms of creativity. I know this, and yet I can’t seem to put down that 1,000-page book that I’ve had my nose in until 11:00 every night.

Other marvelous natural herbs I use for stress and sleep

St. John’s Wort Extract I had particular success using this when I had fibromyalgia. It had a three-fold effect for me – giving me pain relief, helping me sleep, and elevating my moods during the day. St. John’s Wort extract is widely used in Europe for depression.

Ashwagandha is an adaptogenic herb that can be helpful to alleviate some of the stress working a night shift has on the body.

I challenge us both to give these tips a try for two weeks and see if sleep doesn’t once again become something pleasant rather than frustrating.