Read more about how Strengthening Ashwagandha Powder can help you feel balanced
Keep in mind that our bodies are all different and will react differently to herbs. What might be calming and sedating for one person, might be stimulating for someone else.
Also, most herbs take time to show any results. Be patient. We can do this!!! What’s more important – our health or a TV show or Facebook?
I am right there with you. If I let myself sleep past 7:00, I feel groggy and lethargic.
This is not my usual routine. Morning is my best time of the day as it should be for everyone.Getting up before 6:00 is a magic time in terms of creativity. I know this, and yet I can’t seem to put down that 1,000-page book that I’ve had my nose in until 11:00 every night.
Other marvelous natural herbs I use for stress and sleep
St. John’s Wort Extract I had particular success using this when I had fibromyalgia. It had a three-fold effect for me – giving me pain relief, helping me sleep, and elevating my moods during the day. St. John’s Wort extract is widely used in Europe for depression.
Ashwagandha is an adaptogenic herb that can be helpful to alleviate some of the stress working a night shift has on the body.
I challenge us both to give these tips a try for two weeks and see if sleep doesn’t once again become something pleasant rather than frustrating.