A mind-body-spirit approach to holistic health, Ayurveda, which means “the knowledge of life” teaches that the secret to maintaining good health and longevity is to know your own individual constitution (Prakriti) and its unique needs, as well as your present state of health (Vikriti) which is always affected by our outer world. Ayurveda is not a one-size-fits-all medical system. It teaches that we are comprised of the same elements (air, ether, fire, water, and earth) as is all of Nature. In fact, we are Nature!
Click here to learn more about Ayurveda.