Staying Healthy When Traveling 2

June 12, 2012

Staying Healthy When Traveling 2

This is a re-post of an article I wrote last September after a year of unexpected travel. I hope some of the tips are helpful for all of you summer travelers!

Preparation is key to staying healthy when traveling

  • Up to a week in advance, make a list of everything you will need and start packing as early as possible to minimize last minute anxiety.
  • If you travel often, it may serve you well to keep a toiletries bag stocked and ready to go. Just make sure to keep an eye on expiration dates and change the toothbrush every few trips.
  • I found these packing modules by Eagle Creek to be really helpful in keeping my suitcase organized. You can achieve a similar effect with large cloth or Ziploc bags if you’re on a budget.
  • On a similar note, I take along the Wellness Travel Pack by Roam to store supplements.
  • Drink plenty of water in the days before you travel to make sure you are adequately hydrated, especially when flying.
  • Fruits and veggies – Eat a light, healthy diet to minimize digestive distress and ensure that things will “keep moving” once you get to your destination. Best to avoid heavy meals, such as red meat, cheese, and rich sweets, especially the night before and day of travel.
  • Pack your snack! Airport food is SCARY. Bring along some high-quality protein bars, fruit and bags of nuts to keep your energy up.
  • Sleep – if you start tired, you are likely to stay that way. Try to get a good night’s rest and if anxiety if keeping you awake try some chamomile tea or a gentle herbal sleep aid like Rescue Remedy Sleep (this is also great for on the plane.) A calcium/magnesium supplement before bed can also help you get to sleep.

Staying healthy in the air

  • Deal with jet lag before you land. When traveling across time zones, I find this homeopathic remedy helpful. Take it before and during your flight.
  • The air in airplanes leaves something to be desired. It’s super dry and germs abound, so I love this product to keep my nasal passages moist and protect me from airborne illnesses.
  • If you’re suffering from allergies or a cold, inhaling Olba’s Oil will help clear your nasal passages. You can also use it on sore muscles!
  • Build a cocoon. Bring an eye mask, ear plugs, a large cotton scarf or blanket and a pillow and get comfortable. Even if you can’t sleep, you will be better able to rest and relax.
  • Cancel the noise. They are a luxury, but my noise canceling headphones are lifesavers. Screaming babies? Turbulence? I just put on the headphones with some meditation music and check out.
  • And speaking of meditation, in my opinion, it’s the key to happy flying.
  • Don’t just sit there. On a long flight – or train, bus etc. – it’s important to move around to keep your circulation going. Take a stretch and walk down the aisle every couple of hours.
  • Manjistha is a great Ayurvedic herb for lymph support before, during, and after sedentary travel.

Staying healthy on the ground

  • Just breathe. The temptation to rush into action is strong especially when everyone around you is doing the same. Take a moment to acclimate to your new surroundings and remind yourself that you can get where you are going without hurrying.
  • Hydrate. I can’t say this enough. Dehydration is the fastest way to feel drained and terrible. If you’re in an unfamiliar place, stick with bottled water until you’re familiar with what’s safe to drink.
  • Constipation – it happens, and it happens to a lot of people when traveling. Drinking lots of water will help but if that doesn’t do the trick, try 2 tsp of sea salt (do not use iodized table salt!) in 1 quart of warm water with some fresh lemon juice if desired. It’s best to do this first thing in the morning on an empty stomach and stay put. It should take effect within a couple of hours max.
  • If there’s one supplement I’m never without when traveling, it’s Triphala. A classic Ayurvedic formula consisting of three dried fruits, Triphala is not only cleansing and detoxifying (helping greatly with travel constipation) but is also deeply nourishing to the body. And it contains a very high level of Vitamin C.
  • Lastly, take a little time every morning to meditate. This could be sitting in stillness, a quiet walk or whatever else gets you grounded. You will enjoy the rest of your day so much more.

These are my best tricks for feeling good on the go. What are your favorite healthy travel secrets?

Safe travels!

Much love,

Please Note: I am not a medical doctor. Everyone’s body chemistry is different and what works for one may not work for another. Please take care whenever making changes regarding your health, and consult your medical doctor when necessary.

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  1. Thank you Barbara. It’s very thoughtful of you. Love you, Ludmila

  2. Barbara, great article, as usual. An eyemask is key for me especially on overnight flights. Yes yes yes on the hydration, including carrying a bottle of light oil for the skin on the face and hands. Maybe the most important for end-gaining me is to keep a sense of openness to the unexpected, road delays on the way to the airport or a huge crowd at the security line or a freak snowstorm that means the plane needs de-icing before you take off. Build lot of extra time into your schedule, and if you have to wait, hey, you can always use the time to meditate!
    Love from your fellow traveller,

  3. You’re welcome Ludmila, and thank you, Nancy for the added tips! We have become quite the Vata travelers, haven’t we? We have a good role model. 🙂

  4. Love you too, Ludmila! Can’t wait to see you again! xo

  5. […] from: Staying Healthy When Traveling | Barbara Sinclair Holistic Health … ← Planning a Vacation on a […]

  6. Bonjour Barbara,
    How are you ? I was somehow feeling to say Hello and I needed to go on your website. Don’t ask me why. I just do and I love what I read, I love the energy. So here is my answer 🙂
    Sending you much, much love from Paris.
    Thank You for sharing.

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