Loving Your Belly

I used to have that kind of relationship with my belly until I was introduced to two similar modalities that gave me a whole new outlook on this vastly under-appreciated part of our body. Here’s a description of both techniques by Dr. Gabrielle Francis, the Herban Alchemist. Mayan Abdominal Massage “This is an ancient massage […]

Peeling the Layers of Grief

Peeling the Layers of Grief Last Sunday, May 5th, I awoke to voices cheering outside my window and looked out to see thousands of bikers lined up on Church Street, waiting for the Five Borough Bike Tour to begin. Approximately 32,000 riders. I had to smile. May 5th was also the two-year anniversary of my […]

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