Ditch the Leftovers

Leftovers are a no-no, according to Ayurveda. This makes me a little sad. I used to love certain leftovers for lunch. Unfortunately, once food has been cooked, cooled and then re-heated, the life-force (or prana) has left the food, and our bodies have to work much harder to digest it. The same goes for frozen, […]

Staying Hydrated

The amount of water we need to stay hydrated depends greatly on our constitution. Vata types can be chronically dehydrated (whether living in the desert or the North Pole), and often have issues with electrolyte balance as well. This can lead to all kinds of health issues. Often when Vatas drink a lot of water […]

A Year of Living the Ayurvedic Way

Happy 2014! What do you say? Are you ready to give Ayurveda a try in 2014 after reading all the articles I wrote last year? It really did revolutionize my life, so I thought I would throw the idea out there to all of you. Many healthy tips we hear nowadays have their roots in […]

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