Must See “Hungry For Change”

Oh, how I wish everyone was rushing to see the amazing new documentary Hungry For Change instead of The Hunger Games. I have been relentlessly telling everyone about this film by the creators of Food Matters. Whether you’re sick, overweight, depressed or just generally unhealthy, this film is for you. In fact, it’s for all […]

Food For Thought The Great Diet Debate

“What should I eat?” I get asked this question all the time. You would think after studying nutrition the answer would come easily. But by far the most valuable thing I learned at the Institute for Integrative Nutrition was that the old adage “One man’s food is another man’s poison” is spot on. We were […]