Does Trying to Stay Healthy Sometimes Make You Crazy?

Raise your hand if on your path to becoming healthier you might have become a little obsessive-compulsive. A little confused. A little over-zealous. A little C R A Z Y! I remember clearly back in 2009 when I was a student at the Institute for Integrative Nutrition being asked a similar question. I was just emerging from seven […]

Must See “Hungry For Change”

Oh, how I wish everyone was rushing to see the amazing new documentary Hungry For Change instead of The Hunger Games. I have been relentlessly telling everyone about this film by the creators of Food Matters. Whether you’re sick, overweight, depressed or just generally unhealthy, this film is for you. In fact, it’s for all […]