Staying Calm in a Sea of Chaos

I don’t know how or when it happened. Having lived a life mostly in a state of high anxiety, I now find myself staying calm in a sea of chaos. Actually, I do know how and when it happened. When I began meditating several years ago. Everything changed. I used to be terrified of flying, […]

Who Went and Put the Holidays Smack Dab in the Middle of Vata Season?

Who went and put the holidays smack dab in the middle of Vata Season? This year, armed with my ever-growing knowledge of Ayurveda, I am facing the holidays with a new sense of understanding, freedom, peace, and CALM. Usually, as soon as Halloween is over, I’m filled with panic and dread. The holidays seem to […]

What I Learned Last Year

I cringed a little starting this newsletter because one thing I’ve been doing over the past few days is clearing out my own inbox, ruthlessly unsubscribing and attempting to back away from the computer. So, the thought of my email landing in your likely-crowded inbox gave me pause. But I decided to go ahead with […]

How the Doshas Play a Role During the Holidays

It’s that time of year again and I am trying to keep the panic at bay. The holidays seem to be all about staying organized, time management, scheduling, and upsetting your regular routine. Finally, I understand why these holiday months have always derailed me – they went and put the holidays smack dab in the […]

‘Tis the Season for Nurturing

I’ve been looking at this photo of my beloved cactus that I’ve decorated the last couple of years for inspiration/motivation. It’s been like pulling teeth getting me to put up any decorations this year. The “H” word still provokes feelings of intense anxiety for me. I was in a store at the end of October […]

A Season For Giving (to Yourself) 2

 Here’s a re-post of an article I wrote two years ago. I hope that this Season For Giving to Yourself 2 self-care tips help you breeze through the often chaotic month of December. I will be taking my own advice this year as the anxiety starts to creep in! The holiday season is all about […]

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