Sneeze Relief!

Before you reach for that antihistamine, you might  consider an eastern medicine approach to seasonal allergy relief. Both TCM (Traditional Chinese Medicine) and Ayurveda treats allergies holistically and rather than focusing only on symptoms they work to get to the root cause which is often a hypersensitive immune system. Natural sneeze relief is possible! Try […]

Simple Ways to Improve Your Immune Function

During sleep, our body restores and repairs itself. If we do not sleep enough, or well enough, we get rundown quickly. Try to get to sleep at the same time every night, optimally by 10pm. Our bodies’ circadian rhythms were set well before modern technology existed. Light signals us to wake, so should be avoided […]

Simple Ways to Clean Up Your Diet

Rethinking your eating habits can be an intimidating task. Here are some quick and easy ways to get on the path to a healthier life. Trash anything that contains ingredients that you cannot easily recognize, has high levels of sugar and sodium and anything with the word HYDROGENATED on the label. (Future goal: Stop using […]

August Morning Detox and Ginger Cooler

It seems that Europeans deemed August the month of Rest and Relaxation. As an American, I’ve always been envious of their practice of taking the whole month off to rest and rejuvenate. These help me get moving in the morning and in the hot month of August when I have much work to do! Morning Detox […]