Staying Hydrated the Ayurvedic Way

A friend recently posted on Facebook about her intention to drink more water going forward because it has such simple yet profound healing properties. I couldn’t agree more and quickly jumped on her bandwagon, determined to put more attention on my own tendency to be dehydrated. And, as I usually do these days, I look […]

Can You Believe It?

One day last week the water in our building was shut off. I knew it was happening and I had time to fill my bathtub so I could flush my toilet and fill some bottles and pots for drinking, cooking and washing dishes. But when I went to brush my teeth and had to go […]

My Birthday Wish for Clean Water

This is my quintessential birthday/Christmas photo from a very long time ago. I still shudder at the red dress and the wild upholstered chair and say “What was my mother thinking?” It was the fifties… My Birthday Wish for Clean Water My plan for today’s post was just to drop in and say hello on my […]

Staying Hydrated

The amount of water we need to stay hydrated depends greatly on our constitution. Vata types can be chronically dehydrated (whether living in the desert or the North Pole), and often have issues with electrolyte balance as well. This can lead to all kinds of health issues. Often when Vatas drink a lot of water […]

Minty Relax Ade

This simple Minty Relax Ade drink is a perfect way to stay refreshed and hydrated during the hot summer months. Mint, lavender and lemon balm all aid in relaxation and digestion while the citrus cleanses and strengthens the immune system. Minty Relax Ade Ingredients Handful of fresh lemon balm, mint, and lavender Juice of one […]