Fear in Fibromyalgia and How Ayurveda Can Help

It was quite a while after I’d healed from fibromyalgia that I happened upon something Louise Hay, one of the founders of the self-help movement, had said. “Fibromyalgia is fear showing up as extreme tension due to stress.” – Louise Hay Well, I didn’t know about the fear factor in fibromyalgia at the time, but […]

Ayurveda’s Tough Love Recipe for a Good Night’s Sleep

Ayurveda’s Tough Love Recipe for a Good Night’s Sleep (Or How to Sleep Like a Baby) How many articles have you seen lately about getting a good night’s sleep? A lot, I daresay. That’s because it affects us all and any of us can fall prey to insomnia at any time. Don’t we all wish […]

How to Manage Vata Type Insomnia

Vata dosha is to blame for the type of insomnia that results from waking up in the wee hours of the morning, specifically from 2:00 a.m. to 6:00. a.m. Makes sense, since these are morning Vata times. Vata dosha is responsible for all movement in the body, including the nervous system and elimination. It’s called […]