Does Trying to Stay Healthy Sometimes Make You Crazy?

Raise your hand if on your path to becoming healthier you might have become a little obsessive-compulsive. A little confused. A little over-zealous. A little C R A Z Y! I remember clearly back in 2009 when I was a student at the Institute for Integrative Nutrition being asked a similar question. I was just emerging from seven […]

Food For Thought The Great Diet Debate

“What should I eat?” I get asked this question all the time. You would think after studying nutrition the answer would come easily. But by far the most valuable thing I learned at the Institute for Integrative Nutrition was that the old adage “One man’s food is another man’s poison” is spot on. We were […]

Back to School for Life

I can’t help myself, as Labor Day approaches I yearn for new school supplies, whether I’m in school or not.  I’ve had a love affair with school supplies since my childhood when I would  play school with my friends in our basement – fully equipped with a blackboard and desks.  I loved heading back to […]