When Your Body Speaks, Listen

From the time I was a child, one of my gifts (or curses) was that my body talked to me. Not literally, of course, but in subtle sensations that brought my focus to where it needed to be. I have always been hyper-attuned to it, and while I would often pay attention and give it […]

Super Green Smoothie

Oxygenate your blood and appease your taste buds with this super green smoothie. Chlorophyll-rich green veggies fill your body with much-needed oxygen and nutrients while banana adds just the right amount of sweetness. Super Green Smoothie Recipe In a blender, combine: -A large handful of washed, organic spinach or kale -1 ripe banana -2 cups […]