A Quiet, Mindful Evening in NYC

I had the most remarkable experience on Friday night here in NYC. Yes, I ventured out on a Friday night. Not to a club, or a party, but to a flash mob meditation in Union Square, organized by the monks and nuns of Blue Cliff Monastery.  The meditation was in honor of their teacher, Thich […]

Love Blast to NYC in Spite of the Heat!

Almost every day, weather permitting, I ride my bike down by the Hudson River. I often pass the North Cove Marina with its extravagant yachts hovering over the little red sailboats of the Manhattan Sailing School. And there, woven right into the railing, are the words of the writer and poet Frank O’Hara. “One need […]

A Walk in the Park

It’s a funny thing how sometimes we inspire ourselves! I published a post yesterday called Creativity in Bloom, and all morning, that little voice was whispering to me to heed my own advice. It was a picture-perfect spring day here in NYC, and I had an Ayurvedic consultation scheduled at 4:00 pm Uptown, so I […]