Oral Health the Ayurvedic Way

We all know that we should brush and floss our teeth at least twice daily, right? Plus, after meals. And by now, most of us realize that our oral health is directly related to the health of other areas of our body – especially our vital organs. I have to admit, oral health is not […]

The Ancient Ayurvedic Practice of Oil Pulling

I’ve had many requests lately for information on the ancient Ayurvedic practice known as oil pulling. Below is a short video which explains how and why the practice is so beneficial. The video demonstrator uses sesame oil which is considered the best choice by Ayurvedic practitioners, but you can also use unrefined virgin coconut oil (my personal choice) or unrefined sunflower […]