Dealing With Life’s Traumas

Inevitably in our lives we find ourselves dealing with trauma. It might be ours or a friend or loved one’s. I have learned that no one is immune, and no one’s trauma is any more or less important than someone else’s. This is a very crucial lesson we need to learn. Because the danger lies […]

Healing Trauma

I’ve been listening to Dr. Peter Levine’s audio recording Healing Trauma–Restoring the Wisdom of the Body. In it he talks about the long-term effects of trauma, and how we can learn to move through it effectively, so as not to become damaged by it. Trauma, he says, “is shock to the psyche, body, nervous system, […]

    Cart