Are You HOT?

I laughed out loud on our Sacred Ireland Tour when we were introducing ourselves one night and someone got up and said, “I’m so-and-so and I’m HOT!” I’d already noticed her getting on the bus bare-armed and bare-legged while I was bundled up from head to toe. Do you run HOT? Does hot weather make […]

Pitta Season How to Keep Your Cool

Pitta Season How to Keep Your Cool Pitta Season has officially arrived here in the Northeastern US. When I returned from relatively cool Scotland I was greeted with a blast of heat and humidity. My Vata-Pitta body said, “Oh boy, here we go.” Of course, it’s back down in the 50’s right now and more […]

Staying Cool, Calm and Collected During Pitta Season

Pitta Season is just around the corner here in NYC. We’ve had a few hot days but also lots of cool windy ones. My guess is that all of a sudden we’re going to be in the middle of a heat wave and I want to be prepared. I know that many of you reading […]

Coconuts to Cool Your Pitta Fire

I love coconuts, especially during the summer months. From coconut water to coconut ice cream, there’s something about them that’s synonymous with hot weather. As always, Mother Nature has provided a good reason. Coconut water is a natural source of electrolytes and low on the glycemic index. I have had a few unlucky incidences of […]

Pitta Season: It’s Finally Here!

Today is the Summer Solstice for those of us living in the Northern Hemisphere. Here in New York City where I live, the weather bounced back and forth like a ping-pong ball for several weeks. I love ping-pong, but my body had a really hard time adjusting to all of the weather fluctuations. In the […]

    Cart