Healing Trauma

I’ve been listening to Dr. Peter Levine’s audio recording Healing Trauma–Restoring the Wisdom of the Body. In it he talks about the long-term effects of trauma, and how we can learn to move through it effectively, so as not to become damaged by it. Trauma, he says, “is shock to the psyche, body, nervous system, […]

Looking Back in Wonder at 2011

Rather than making predictions or resolutions for the coming year, I dedicated my latest newsletter to some of the unexpected changes that happened to me in 2011. I want to share it with you here. This is not a typical list of goals that I accomplished, but rather life lessons that presented themselves to me […]

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