Being Still Can Be the Hardest Thing of All

Each morning I sit with my cup of tea and read the daily entry from “The Book of Awakening” by Mark Nepo. I am in awe each day as his words strike a chord, gently nudging me to reflect on my life. Like Oprah, I have bought many copies of the book to give to […]

Wise Earth Ayurveda

I recently attended a five-day intensive Ayurveda training program called Wise Earth Ayurveda Women’s Health & Spirituality. I’m still vibrating from the experience and wanted to share it with you. “Contemplate your womanhood; you are uniquely powerful as a woman.” – Maya Tiwari Wise Earth School of Ayurveda, WEA, was the first school for Ayurvedic […]

Loving My Introverted Self

When the same subject shows up repeatedly, I know that it’s time to write about it. A couple of weeks ago I had a conversation with my naturopath who remarked that an introvert is someone who recharges by being alone, whereas an extrovert recharges by being with other people. “I’m an introvert” I stated. No […]

Kapha Season 2

“Kapha is the biological water humor, also translated as phlegm. It means ‘that which holds things together.’ Kapha dosha provides substance and gives support, and makes up the bulk of our bodily tissues.” – Dr. David Frawley I recently discovered that there is a meteorological date for the first day of spring (March 1st) and […]

Living the Life You Planned

What if we could know our purpose on this earth, and what our soul came here to learn and experience? There are times when our life feels in sync with something larger than ourselves and other times when we feel desperately alone and without any inner or outer guidance.  Imagine what a relief it would […]

Eat your Healthy Fats!

One of the silliest trends to come out of the 1990’s was the low-fat, no-fat craze and I bought into it hook, line and sinker. I drank skimmed milk by the gallon and ate low-fat potato chips (together, I might add) and thought that anyone who didn’t was crazy. Although much has been written regarding […]

Read Holistic Health Books

Read Holistic Health Books These are great books to read and ponder over. My library constantly grows but these are must haves for any health conscious person. Self-healing and self-care keeps us young and happy. We need to take the time to devote to ourselves before we dote on others. Perfect Health by Deepak Chopra A […]