Judgment, Blame, and Shame Meet the Little Voice in My Head

Judgment, Blame, and Shame Meet the Little Voice in My Head I like to think that I’m not a judgmental person. I like to think that I take responsibility for the things that happen in my life instead of blaming others. I like to think that I’ve moved beyond feelings of shame. But on a […]

Don’t Worry About the Weather

Summer has been slow settling in this year, and I have been wondering why I have not joined the ranks of people complaining about the weather. The only explanation I have for this is the change that I have experienced since beginning a meditation practice. I used to fixate on the weather, letting the rain […]

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