Holiday Self-Love

It seems that every year when December is just around the corner and the holiday frenzy is underway, the subject of self-care shows up. Recently, during a conversation with a friend, I gently suggested that she might feel better if she focused a little more on herself and her own needs rather than on everyone […]

Taking Charge of Our Own Health

“Within all of us is the archetype of the Divine healer. This Divine healer is the true healer in all beings, not any particular individual or special personality. To heal ourselves we must set this Divine healer in motion within ourselves.” – Sri Dhanvantari Namah In the wee hours of March 31, 2012, I awoke […]

A Season For Giving (to Yourself) 2

¬†Here’s a re-post of an article I wrote two years ago. I hope that this Season For Giving to Yourself 2 self-care tips help you breeze through the often chaotic month of December. I will be taking my own advice this year as the anxiety starts to creep in! The holiday season is all about […]

A Fresh Start

Spring has arrived and what better way to celebrate than putting on some music, opening the windows and diving into some spring cleaning. Cleaning is a great way to usher in the new season and give your mind and soul a jump-start. You will find that as you organize your environment your mind will reap […]

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