Easy Ayurvedic Tips for Cleansing the Body and Mind in March

March roared in like a lion this year for those of us in the NYC area. The wind was gusting up to 50 mph and the temperature has been like a teeter-totter – 70 degrees yesterday and dipping down into the 30’s tomorrow. Typically a sorry and dreaded month, March seems to be even more […]

Be the Cherry Tree

“Because we are formed from nature and have a sympathetic resonance with her, only nature can heal us when we become ill. When we eat when we are hungry, rest when we are tired, and create when inspiration comes, we live in sync with nature’s tempos. Disease will not last in a body-mind that is […]