It’s Pitta Season – Go Jump in a Lake!

We’ve already suffered through a few (thankfully short) heat waves with high humidity here in the Northeastern US, and jumping in a lake is something I’m looking forward to very much. That’s Lake Michigan above and I’m headed there in just a few short weeks. I can’t wait! Summer is Pitta Season, according to Ayurveda, and […]

Are You HOT?

I laughed out loud on our Sacred Ireland Tour when we were introducing ourselves one night and someone got up and said, “I’m so-and-so and I’m HOT!” I’d already noticed her getting on the bus bare-armed and bare-legged while I was bundled up from head to toe. Do you run HOT? Does hot weather make […]