Dealing With Life’s Traumas

Inevitably in our lives we find ourselves dealing with trauma. It might be ours or a friend or loved one’s. I have learned that no one is immune, and no one’s trauma is any more or less important than someone else’s. This is a very crucial lesson we need to learn. Because the danger lies […]

Pain All Over: My Healing Journey from Fibromyalgia

For someone who suffered from fibromyalgia for seven years, it’s odd that I’ve never really written about it. It was such a defining moment in my life, yet thankfully I never let it define me. So I’ve been hesitant to write about it. It happened, it changed the course of my life, and I moved […]

Taking Charge of Our Own Health

“Within all of us is the archetype of the Divine healer. This Divine healer is the true healer in all beings, not any particular individual or special personality. To heal ourselves we must set this Divine healer in motion within ourselves.” – Sri Dhanvantari Namah In the wee hours of March 31, 2012, I awoke […]

Healing Trauma

I’ve been listening to Dr. Peter Levine’s audio recording Healing Trauma–Restoring the Wisdom of the Body. In it he talks about the long-term effects of trauma, and how we can learn to move through it effectively, so as not to become damaged by it. Trauma, he says, “is shock to the psyche, body, nervous system, […]

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