Ayurvedic Tips to Avoid Heat Exhaustion/Stroke

“Even after all this time The Sun never says to the Earth ‘You owe me.’ Look what happens with a love like that It lights the whole sky.” Hafiz This poem by Hafiz is one of my favorites. The sun tirelessly gives to us day in and day out. It warms us, energizes us, and keeps […]

Pitta Season How to Keep Your Cool

Pitta Season How to Keep Your Cool Pitta Season has officially arrived here in the Northeastern US. When I returned from relatively cool Scotland I was greeted with a blast of heat and humidity. My Vata-Pitta body said, “Oh boy, here we go.” Of course, it’s back down in the 50’s right now and more […]

Why Expelling Excess Summer Heat Leads to a Healthier Fall

The junctures between the seasons are the perfect time to cleanse the body of any excesses which might have built up, both in the body and the mind. Failure to do this is an invitation for diseases to set in, if the body/mind is in a weakened state. Why Expelling Excess Summer Heat Leads to […]

Learning What I Teach

Have you heard the saying “You teach what you need to learn”? What a truism that is! I’ve written so many articles about feelings and stress and breathing and meditating that I’ve lost count. Learning What I Teach Now I’m in the midst of chaos. I’m moving after being in the same apartment for many many […]

Striving for Balance Not Perfection

Ahh, the P word. Perfection. I never realized what a perfectionist I was until I started writing this newsletter. One night I was drifting off to sleep after having completed and scheduled a newsletter to go out the following morning. Suddenly, I bolted awake and rushed to my computer (had to turn it back on) […]

Staying Cool The Ayurvedic Way

“Even after all this time The Sun never says to the Earth ‘You owe me.’ Look what happens with a love like that It lights the whole sky.” – Hafiz This poem by Hafiz is one of my favorites. The sun tirelessly gives to us day in and day out. It warms us, energizes us, […]

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