Wishing You Sweet Healing Dreams

I’ve been wanting to write about dreams for the longest time. I’m no dream expert and am lucky if I remember bits and pieces of them. I’ve learned to keep a dream journal by my bed but even that is no guarantee that the dream won’t evaporate quickly. On Friday, I’d just bought a new […]

Why Following the Ayurvedic Clock Changes Everything

I spend a good part of every day (and night) observing myself and others in an Ayurvedic light. I can’t help myself. I really can’t. It has informed and changed me that much. Here’s why following the Ayurvedic clock changes everything. When I walk the streets of NYC it’s a veritable schoolhouse for observing the […]

Leaving Expectations Behind and Going with the Flow

Leaving Expectations Behind and Going with the Flow in a Wee Coastal Town in Scotland It’s been quite a while since I posted here so I thought I’d share what I’ve been up to. I just ended my grand month-long adventure in Ireland and Scotland. Although I’m physically back, I most definitely left a piece […]

Do You Have Sign Up Itis?

Do You Have Sign Up Itis? I know I do. I just can’t seem to resist those beautifully marketed web programs. I think I need an intervention. Ayurvedically speaking, Sign-up-itis is the curse of the Vata-type person. We’re not the best when it comes to self-control, we get seduced by creative shiny packages, we love […]

Puzzling Out Fibromyalgia and The Epstein-Barr Virus

Two years ago I finally sat down and wrote a lengthy article about my healing journey from fibromyalgia. It had been over a decade since that morning when I woke up with “pain all over” and about four years since the pain had subsided. I guess I needed time to ruminate about it. It seems […]

Cold Windy Weather, Anxiety, and Vata Season

Here we are again, at the juncture of the seasons. Where I live in the Northeastern US, it seems as though the high heat and humidity will never leave. Elsewhere, hurricanes are raging. All of a sudden, it’ll be hat and scarf weather. Windy, cold and wet. Vata season. At this time of year, it’s […]

Why You Need to Cool Your Body NOW

Here we are again, approaching the juncture between Ayurvedic seasons. The heat of Pitta Season will soon give way to the cold and windy nature of Vata Season (Fall/Early Winter). Ayurveda cautions that this seasonal shift is a tenuous time for our health. While it’s still terribly hot and humid here in the NYC/NJ area, […]

Remembering Ralph

I’m not someone who remembers dates. Let alone what day of the week it is. But May 5th is a date I don’t forget anymore. My partner, Ralph, died four years ago on that day. Cinco de Mayo. Remembering Ralph. If you have a healthy grieving process, you move forward, you move on, you heal. And […]

Use Your Senses to Stay Balanced

Each dosha is connected to one of more of the five senses Vata (air/space elements) = hearing and touch Pitta (fire/water) = sight Kapha (water/earth) = taste and smell Use Your Senses to Stay Balanced We obviously use all five senses, no matter what our constitution is, but a particular sense (or senses) will be […]

How the Doshas Play a Role During the Holidays

It’s that time of year again and I am trying to keep the panic at bay. The holidays seem to be all about staying organized, time management, scheduling, and upsetting your regular routine. Finally, I understand why these holiday months have always derailed me – they went and put the holidays smack dab in the […]

How to Manage Vata Type Insomnia

Vata dosha is to blame for the type of insomnia that results from waking up in the wee hours of the morning, specifically from 2:00 a.m. to 6:00. a.m. Makes sense, since these are morning Vata times. Vata dosha is responsible for all movement in the body, including the nervous system and elimination. It’s called […]

A Time to Turn Within

I love all the seasons, and following an Ayurvedic lifestyle by living in harmony with Nature has made me even more aware of the importance of each of them. But if I had to pick a favorite, fall would win – hands down. A Time to Turn Within It’s ironic that I feel this way […]

Anxiety Alert! The Arrival of Vata Season

Here in the Northeast where I live, the heat of Pitta Season is slowly waning. Temperatures are fluctuating from day to day, turning cold and dry, and the wind is beginning to blow. Vata Season (fall/early winter) is making its appearance. The Arrival of Vata Season Anxiety Alert! Autumn has always been my favorite season. It brings […]

Why Expelling Excess Summer Heat Leads to a Healthier Fall

The junctures between the seasons are the perfect time to cleanse the body of any excesses which might have built up, both in the body and the mind. Failure to do this is an invitation for diseases to set in, if the body/mind is in a weakened state. Why Expelling Excess Summer Heat Leads to […]

August Don’t Forget Your Dose of R & R!

By now you might know about my penchant for rowing boats. Not the racing kind, but the slow, gliding across the lake, looking at the clouds kind of rowing. It makes my heart skip a beat just to know that I’ll be heave-hoing in just a few days. I had a taste of it last weekend […]

Why Determining Your Ayurvedic Constitution Is so Important

Ayurveda teaches that we are all born with a set constitution called Prakriti (means nature or first creation in Sanskrit) which is determined at the moment of conception. Determining factors are: The constitution of both parents (genetics) The state of health of the mother throughout her pregnancy Environmental factors such as the season and even time of day when conception […]

‘Tis the Season for Nurturing

I’ve been looking at this photo of my beloved cactus that I’ve decorated the last couple of years for inspiration/motivation. It’s been like pulling teeth getting me to put up any decorations this year. The “H” word still provokes feelings of intense anxiety for me. I was in a store at the end of October […]

Vata Season: Part Two

Vata Season has hit me hard this year. I love fall and seeing the trees bursting with color, but my nerves are begging to be plunged into a vat of warm Vata oil. In lieu of that happening, I’ve been treating myself to almost-weekly abhyanga massages at a local Ayurvedic spa, and doing self-massage in […]

Pain All Over: My Healing Journey from Fibromyalgia

For someone who suffered from fibromyalgia for seven years, it’s odd that I’ve never really written about it. It was such a defining moment in my life, yet thankfully I never let it define me. So I’ve been hesitant to write about it. It happened, it changed the course of my life, and I moved […]

Transitioning into Fall Vata Season

“It is the summer’s great last heat, It is the fall’s first chill: They meet.” – Sarah Morgan Bryan Piatt Transitioning into Fall Vata Season Here in the Northeastern US where I live, fall is in the air. Well, sort of. It’s ever so subtle, but you can sense it. Apples have arrived at the […]

Striving for Balance Not Perfection

Ahh, the P word. Perfection. I never realized what a perfectionist I was until I started writing this newsletter. One night I was drifting off to sleep after having completed and scheduled a newsletter to go out the following morning. Suddenly, I bolted awake and rushed to my computer (had to turn it back on) […]

Staying Cool The Ayurvedic Way

“Even after all this time The Sun never says to the Earth ‘You owe me.’ Look what happens with a love like that It lights the whole sky.” – Hafiz This poem by Hafiz is one of my favorites. The sun tirelessly gives to us day in and day out. It warms us, energizes us, […]

The Calm Before, During, and After the Storm

A Fire, a Hurricane, Meditation and 6.8 Million Lives My heart goes out to those who lost loved ones or their homes in Hurricane Sandy. Although affected by the storm, I still have a sturdy roof over my head and was unharmed. This past month has been full of challenges here in NYC and I […]

All Exercise Is Not Created Equal

According to Ayurveda, exercise is not a one-size-fits-all activity, and too much rigorous exercise can be just as harmful to the body as not enough. If you know anything at all about the three doshas, Vata, Pitta, and Kapha, it won’t be difficult to discern who’s likely getting too much exercise and who’s not getting […]

Children Have Doshas Too

Whenever I pass a schoolyard or a playground, I always play the Dosha Game. It’s a made-up game where I try to spot the little Vatas, Pittas, and Kaphas. It’s a perfect place to hone your Ayurveda skills because it’s easy to differentiate the doshas. Children Have Doshas Too Truth be told, we are not exactly […]

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