Staying Cool, Calm and Collected During Pitta Season

Pitta Season is just around the corner here in NYC. We’ve had a few hot days but also lots of cool windy ones. My guess is that all of a sudden we’re going to be in the middle of a heat wave and I want to be prepared. I know that many of you reading […]

Why Determining Your Ayurvedic Constitution Is so Important

Ayurveda teaches that we are all born with a set constitution called Prakriti (means nature or first creation in Sanskrit) which is determined at the moment of conception. Determining factors are: The constitution of both parents (genetics) The state of health of the mother throughout her pregnancy Environmental factors such as the season and even time of day when conception […]

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